Yoga is a lifestyle in which the body, mind and spirit are strengthened through the practice of asanas, meditation and breathing. This ancient discipline has millions of followers worldwide, and specifically, Hatha Yoga is the branch of yoga most practiced worldwide.
The lineage created by Swami Sivananda, Hatha Yoga Integral is the foundation of the modern practice of Yoga. It is based on five principles:
- Proper exercise (Asanas)
- Proper breathing (Pranayama)
- Proper relaxation (Savasana)
- Healthy eating
- Positive thinking and meditation (Dhyana and Vedanta)
Anyone can practice Hatha Yoga, you should not worry about your age or physical condition will improve with practice and this will reduce stress levels among other benefits.
Swami VISHNU DEVANANDA
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