Our study is in Adeje, Tenerife, a town bathed by the Atlantic sea in the Canary Islands, Spain.
In it we teach Hatha Yoga classes tailored to different groups: children, elderly, pregnant, ...
This discipline is the foundation of the modern practice of Yoga and was born as a philosophy of life that allow you to improve your physical, mental and emotional state.
The practice of yoga begins with breathing. There are many people who breathe incorrectly without realizing that the quality of breath depends on the quality of life. Proper regulation of breathing brings health and general welfare by allowing blood purification and elimination of toxins. In the Hatha Yoga states that where there is no breathing and mind where there is no mind breathing.
Pranayama, they are a set of techniques that regulate the breathing process, and whose main objectives are: to purify the physical body and the energy body, balance the flow of vital and mental energies, increasing the level of energy (prana) and regulate the flow prana to stabilize mental activity.
The duration of the class, depending on your level varies between an hour or an hour and a half.
If your daily life go to some group classes with a fixed schedule is complicated you, we can offer custom classes. The main advantage is not only flexible working hours but also have a specialized teacher just for you, getting great progress much faster.
We have custom classes Hatha Yoga, Pranayama and also mediation for small groups with the same schedule. Classes can be face at home or work, or even online.
Meditation has many benefits for your well-being but start doing so can be tricky if you do not receive the appropriate indications.
The main goal of meditation is to concentrate and gradually relax the mind to liberate consciousness.
As you progress, you'll notice that you can meditate anytime, anywhere, with which you will achieve inner peace no matter what happens around you.
Partner YogaPartner Yoga is an ancient practice that expands the traditional individual vision of Yoga within the sphere of relations. The postures (Asanas) used in this variant forms and principles of the individual positions, but incorporating the presence and contact with the other. In addition, better performance is obtained thanks to the other physically helps you give more than you. Who leads a good practice of Yoga Partner notice improvements in both personal and of relationship. This discipline increases the harmony and intensity of life partner, also in the private sphere, through greater complicity of the two.
AeroYoga® (Air Yoga ©)The Aeroyoga ® seeks holistic, physical, emotional and mental personal growth through yoga postures suspended. The idea is that attention and awareness of students is full on physical, emotional and respiratory processes. So a class is a real comprehensive coaching to enhance all aspects of being. Created and patented by Rafael Martinez, breathing and postural correction are the protagonists of this discipline suitable for all audiences. Use the suspension and weightlessness in a special swing to promote creativity, unlocking, tone, muscle definition and rejuvenation. After class we feel a deep relaxation and stress loss. Our teachers are certified by Aeroyoga ® Institute in Madrid.
You can also find usWe work with high performance sports centers and spas, you can also find us on Spacio Aqua YT3 or 10 in southern Tenerife.
Download here Schedule
|09:00||Complejo Deportivo Pancracio Socas||Vacant||Complejo Deportivo Pancracio Socas||Vacant||Vacant||Vacant|
|11:00||Hotel Be Live Experience||Templo Hindú Torviscas||Vacant||Templo Hindú Torviscas||Templo Hindu Torviscas||Vacant|
|15:30||ULL Universidad la Laguna||Vacant||ULL Universidad la Laguna||Vacant||Vacant||Vacant|
|19:00||Complejo Deportivo Pancracio Socas||Spacio 10||Complejo Deportivo Pancracio Socas||Vacant||Spacio 10||Vacant|
|20:30||Vacant||Vacant||Hotel Be Live Experience||Vacant||Vacant||Vacant|
Fees, bonuses and discounts
45 €3 classes
125€Month & 1/2
- (3 levels)
- In the class schedule
- Displacement included
- Group minimum 3 people
Officials: 15% Third Age: 25%
Esta entrada también está disponible en: Spanish